Thursday, May 7, 2009
Hey friends, Hope this finds everyone well. Did you do any journaling or doodling lately?
The medical field of art therapy has plenty of proof about journaling and imagery [doodling]. It's proven to be one of the most therapeutic we can do for ourselves.
Finding drawings on cave walls thousands of years old tell us people were using images long before words. It is proven today that images are still more expressive a language than words will ever be. Remember the saying "A picture is worth 1000 words". It's true.
So, what does this mean to you and me? We need to get off our rear ends and get to writing and doodling. Tell others about this or this website and get with the program.
Some say how do I doodle? Start scribbling....scribble the trash can..your coffee mug....a flower...chair..lamp.GO FOR IT!
Others talk about color....well think about it for a minute...umh..We get our colors from our feelings and this is why we doodle...to express your inner thoughts to the outer environment. For instance if I was going to say, 'I feel sunny today', what color do you think I would color my stick person? What about the other stick person you drew and you wrote, 'they are green with envy'. What color would that be??? RIGHT....green. You see out getting in touch with our images can express things so much better than the words sometimes. But the two work well together.
I got my chemo pump off this morning, you know the needle out of my chest. Well, what color do you think I feel right now? RIGHT ON! pretty sunny right now.
So I went out and picked a sprig of Azelea and did a quick ink pen drawing and colored it with watercolor....does it look like I feel? Sunny and all warm and happy inside from my experience this morning? You bet it shows that. This is what we want to do at any given time of our day or week is get it out there so we can HEAL on the inside and help someone else who may go through your experience.