Sunday, June 7, 2009

Journaling Affirmations

Hey gang,
It's Sunday and we just got home from church....what a glorious day on my side of the planet.
The message was on saying things, rather positive or negative, that will affect us and our situations. In Proverbs 18:20 scripture says that Life and Death are in the! So think about that and meditate on what comes out of our mouths and what do we write in our journals is important. We must capture our thoughts to our benefit.
Dr Dwayne Dyer says we can change anything with our thinking correctly if we put belief behind some would say. As a christian I believe the scriptures to be truth so I have to agree with Dr Dyer. Many of our art therapy professionals say the same thing but maybe in different words, staying away from the religious aspects of this. But however we word it, the truth of it is not negated.
With that said let us pick up our journals and write what needs to get out of us, but then make sure we end with affirmations for ourselves about those conditions. For example I write about my treatments and may have had a rough week but end with the affirmation that I am getting stronger daily and try to describe myself healthy......then visualing seeing myself healthy, as described and going about my business. Dr Dyer saids this is most important the last 5 minutes prior to falling off to sleep. This allows the subconscious to dwell on the positive all night and not the problems. Our subconscious doesn't know truth except has we relate it to our minds. So our thoughts and affirmations should be on the positive and not the negative because soon the body follows the mind.
Don't ask me how this all works........all I know is it does and there's lots of years of proof of it even in the bible.
Hoped this was informative and not preachy.....God bless and let us hear from you.
See a picture of the little watercolor palette and brush I use for my doodling and painting.

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